Health and Wellness Coaching

What is a Health and Wellness Coach?

A Health and Wellness Coach (HWC) cultivates a supportive relationship that helps individuals achieve a higher level of well-being and performance in life and work! A HWC helps clients establish health-promoting mental and physical behaviors that are aligned with evidence-based guidelines in fitness, nutrition, weight management, health risk, stress management, and life satisfaction.

Why work with a Health and Wellness Coach?

Working with a HWC can help you unlock your true potential while building self-awareness, mindfulness, positivity, optimism, self-efficacy and resilience! They can also assist you in identifying and mobilizing internal strengths and external resources for sustainable change. Invest in your health and a collaborative partnership that will enable you to succeed and navigate your journey of change!

The Wave of Wellness Health Coaching Package

Take ownership of your health and sign up for 4 weeks of health and wellness coaching

  • Coaching starts at 4 weeks (Includes 4 total coaching sessions).
  • Initial coaching session is usually longer 60-90 minutes.
  • Follow up coaching sessions usually run ~45 minutes.
  • Coaching sessions (date/times) are flexible and will be agreed upon together.
  • Price of coaching package dependent upon the clients desired transformation and the value of the coaching experience.

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