Health and Wellness Coaching

What is a Health and Wellness Coach?

A Health and Wellness Coach (HWC) cultivates a supportive relationship that helps individuals achieve a higher level of well-being and performance in life and work! A HWC helps clients establish health-promoting mental and physical behaviors that are aligned with evidence-based guidelines in fitness, nutrition, weight management, health risk, stress management, and life satisfaction.

Why work with a Health and Wellness Coach?

Working with a HWC can help you unlock your true potential while building self-awareness, mindfulness, positivity, optimism, self-efficacy and resilience! They can also assist you in identifying and mobilizing internal strengths and external resources for sustainable change. Invest in your health and a collaborative partnership that will enable you to succeed and navigate your journey of change!

The Wave of Wellness Health Coaching Package

Take ownership of your health and sign up for 4 weeks of health and wellness coaching

Coaching starts at 4 weeks (Includes 4 total coaching sessions).
Initial coaching session is usually longer 60-90 minutes.
Follow up coaching sessions usually run ~45 minutes.
Coaching sessions (date/times) are flexible and will be agreed upon together.
Price of coaching package dependent upon the clients desired transformation and the value of the coaching experience.

Let’s connect and discuss how health and wellness coaching can benefit you! thewaveofwellness@gmail.com