Action Usually Comes Before Motivation

Change is hard and that’s okay! Today I’m going to let you in on a little secret about one thing you can do to help yourself when it comes to changing your health behaviors! You’ll be able to apply this tip to many different domains of your life that involve making behavior changes or whenContinue reading “Action Usually Comes Before Motivation”

Fasting Influences Healthy Weight Loss

Do you feel like you could benefit from losing a few extra pounds of body fat? Have you tried different diets only to see very little result? Chances are those diets were built around the concept of consistently working out while staying at a caloric deficient. If I told you weight loss can be achievedContinue reading “Fasting Influences Healthy Weight Loss”

Serious Effects of Stress on the Body and My Approach Towards It

We all like to think we handle stress effectively, but is that really the truth? Every day we are exposed to environmental stressors, physiological stressors, and most frequently emotional stressors. Such stressors differ in severity and affect us more than others. Unhealthy amounts of stress can cause serious effects on our brain, compromise our immuneContinue reading “Serious Effects of Stress on the Body and My Approach Towards It”

A Healthier You Starts Here!

Nothing will ever be more important than your own health and happiness. There will always be room to evolve your knowledge on health and wellness. My thoughts on “health” have been constantly changing and growing over the past few years for the better because I come from an unhealthy past. By “unhealthy” I mean IContinue reading “A Healthier You Starts Here!”