Action Usually Comes Before Motivation

Change is hard and that’s okay! Today I’m going to let you in on a little secret about one thing you can do to help yourself when it comes to changing your health behaviors! You’ll be able to apply this tip to many different domains of your life that involve making behavior changes or whenContinue reading “Action Usually Comes Before Motivation”

A Healthier You Starts Here!

Nothing will ever be more important than your own health and happiness. There will always be room to evolve your knowledge on health and wellness. My thoughts on “health” have been constantly changing and growing over the past few years for the better because I come from an unhealthy past. By “unhealthy” I mean IContinue reading “A Healthier You Starts Here!”