Personal Training tailored for you!

I want to get to know you and the physical fitness goals that you have.

Please fill out the Personal Training questionnaire form below in advance of your first training session and as completely as possible. Your answers below will remain private between us and will be met without judgement, only acceptance and respect 🙂

Personal Training sessions are 50-minutes long (located @ The Gym in Pacific Beach)

Name(required)

Phone number(required)

Email(required)

Date of birth (Mo/Day/Year)(required)

What would you like to gain or accomplish from personal training?(fat loss, strength, power, muscular endurance, cardio fitness, flexibility, agility, core stability or balance)

Why do you want to achieve these goals? (Examples: general health, injuryprevention/rehab, sport –specific training, aesthetic reasons)

Do you have experience with free weights or functional stability training?

Tell me about your workout / training history?

Do you have any medical conditions, injuries, aches, pains that I should be made aware of?

Do you have any concerns or issues about personal training or the gym? What might they be?

Use your imagination for a minute and tell me what you would like your wellness to look like in 3 months. Paint me a picture.

What do you think are some things you might need to do or change in order to improve your physical health?

Do you believe that YOU are worth investing in?

Once I’ve read over your form, I will reach out to you via email and/or phone.