Action Usually Comes Before Motivation

Change is hard and that’s okay! Today I’m going to let you in on a little secret about one thing you can do to help yourself when it comes to changing your health behaviors! You’ll be able to apply this tip to many different domains of your life that involve making behavior changes or whenContinue reading “Action Usually Comes Before Motivation”

Feeling “Stuck” in Quarantine?

Now more than ever people are spending the majority of their time behind the walls of their homes due to COVID-19. Millions of people in our country are still unemployed (by no fault of their own) and spending the bulk of their time indoors, not following a healthy routine, skipping daily exercise, losing control ofContinue reading “Feeling “Stuck” in Quarantine?”

Lose a Few Pounds of Fat with this!

For anyone wanting an easy way to burn off a few extra pounds of fat you need to give this a try! Lately, more and more research is supporting the benefits of apple cider vinegar and its effects on body fat, body weight and triglyceride levels. The benefits of ACV are even better when youContinue reading “Lose a Few Pounds of Fat with this!”

Fasting Influences Healthy Weight Loss

Do you feel like you could benefit from losing a few extra pounds of body fat? Have you tried different diets only to see very little result? Chances are those diets were built around the concept of consistently working out while staying at a caloric deficient. If I told you weight loss can be achievedContinue reading “Fasting Influences Healthy Weight Loss”

Serious Effects of Stress on the Body and My Approach Towards It

We all like to think we handle stress effectively, but is that really the truth? Every day we are exposed to environmental stressors, physiological stressors, and most frequently emotional stressors. Such stressors differ in severity and affect us more than others. Unhealthy amounts of stress can cause serious effects on our brain, compromise our immuneContinue reading “Serious Effects of Stress on the Body and My Approach Towards It”

A Healthier You Starts Here!

Nothing will ever be more important than your own health and happiness. There will always be room to evolve your knowledge on health and wellness. My thoughts on “health” have been constantly changing and growing over the past few years for the better because I come from an unhealthy past. By “unhealthy” I mean IContinue reading “A Healthier You Starts Here!”