Let’s Chase Your Wellness Vision Together!

  • Arizona State University Graduate
  • Bachelor of Science Health Sciences
  • Emphasis in Healthy Lifestyle Coaching from ASU’s College of Health Solutions
  • Precision Nutrition Coaching Student

My name is Jonathan O’Brien

Are you wanting to get right on your nutrition, training or health habits? Would you like customized personal training that’s specific to your goals? Need more structure, guidance and accountability?..

..then having your own Health Coach / Personal Trainer could be just what you need to unlock your true potential and maximize your performance in gym, work and other areas in life, particularly when change seems hard.

I’ve seen nutrition, movement, recovery, self-care and simply living well transform people’s bodies, outlook, relationships and experiences. I want to be there to encourage and empower your vision for change AND support you along the way! Let’s work and evolve together on our journeys to better health, fitness and personal growth.

Health Coaching

Researched-based, life-changing, health and nutrition coaching for everyone! Transform your behaviors and mindset, build upon strengths and discover inner resources; unlock new possibilities to truly maximize your potential, reach goals and thrive in life.

Personal Training

Improve your strength, endurance, body composition, performance and physique with a structured, systematic and science-based approach to physical training. Learn to train more effectively and specific to your goals.

There is no guarantee about your ability to get physical, mental or emotional results with respect to your purchase of The Wave of Wellness coaching services, personal training and guides. You recognize that we have made no guarantees about future results. All purchases are final there are no exceptions.

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